No More Picky Eating! Healthy Baby Food

No more picky eating! No more calorie worries! Full of nutrition!

Cooking expert and nutritionist worked together to make a book full of recipes that are both delicious and nutritious!

“No More Picky Eating! Healthy Baby Food” provides healthy recipes that are not sweet, salty or spicy. They use least amount of oil and spices to capture children’s taste. There is no need to worry about calories either! Each meal includes 300-500 kcal with balanced amount of carbohydrates, proteins, and fats. There is also information about how to prepare the food, cooking rice, making kimchi for children, and some useful cooking tips for adults.

All moms want to feed their children with nutritious good food. They want to have happy mealtime with foods that children love. However, the reality is that they are struggling to feed their unwilling kids one more spoonful or trying to get them to eat more vegetable when they just want fried foods.

“No More Picky Eating! Healthy Baby Food” is a recipe book that tries to answer the question “how can we prepare a meal that is nutritious, yet kids will eat well?” Editor, cooking expert, and nutritionist who are moms of young children came together to create this book that is delicious and nutritious, yet does not have too many calories.

All recipes were designed to provide enough calories and nutrition for growing children. Each meal includes two of protein and two-three of vegetables.

It should also be delicious. Most children enjoy fried foods, but these recipes use minimal oil and spices to keep them healthy. Dinner meals include cooking tips for adults so that the entire family can enjoy together.

Have a happy meal time for mom and children with “No More Picky Eating! Healthy Baby Food” that caters for both taste and nutrition.

Kim, Boeun

Cookbook author and food stylist that is loved for her snappy recipes. She included all her secrets to cooking for children that she learned while raising her two sons aged 8 and 10. They are delicious recipes for children but reviewed by nutritionists to make sure they are not too high in calorie or lacking in nutrition.

Nutritionist Ahn, Sohyeon
She majored in food and nutrition and worked at a hospital as a nutritionist. She is now an associate professor at Shingu College. She is a loving mother of three children and reviewed all recipes included in this book for calorie, carbohydrate, protein, fat and nutritional value.

● Various recipe including rice ball, gimbap, bread, sandwich, rice, porridge, snacks, soup, and side dishes
● Healthy recipes that are not sweet, salty or spicy – using least amount of oil and spices.
● No more worrying about calories! – Each meal has a good ratio of carbohydrates, proteins, and fats.
● Cooking rice. Kimchi for children. Cooking tips for adults. – Meals for the whole family.
● Measuring – Every recipe in the book is tested and measured exactly.
● Answers your questions about nutrition intake.